If you are getting lazy of doing things on time, delaying meetings or imperative tasks then you are not alone. Diverse people across the globe are facing this problem.
Reasons Why
Procrastination Is Bad For You?
Procrastination is both appealing and
harmful. If you believe you are procrastinating, you should focus on the
reasons behind it. And once you've figured out what's causing the
procrastination, you'll probably want to know how to stop it. There are a variety
of reasons why procrastination may be harmful to your health. The two main
reasons are as follows:
·
Takes away your inner peace
Another factor procrastination is harmful
is that it snatches your inner peace. You're still running late for
appointments or commitments. You are still talking on phone with your client
while completing other tasks, texting people while driving, or running towards
the door; all these things can put your life in danger. Not just that, they can
be dangerous for other individuals too.
Postponing dental appointments can seem
to be a simple task. Nevertheless, you can understand that procrastination is
bad when your cavity worsens and you miss a day of work with your valuable
sales presentation, and you lose the client.
·
Personal conditions
Do you realize how bad procrastination is
for your private life? If you put off domestic duties or relationship
responsibilities, such as helping with the washing or cleaning, or taking out
and disposing of the trash, your marriage and other relations can suffer. If
your marriage is on the point of collapsing apart, you may know that
procrastination is a bad idea.
5 Ways To Avoid
Procrastination
Any student's or workers worst nightmare
is procrastination. We know the importance of the work but we still don’t do
it. We assume that we can do it later. When the deadline of the work reaches
then we start getting worried and make our mind to do it ASAP. We are, however,
forced to pull an all-nighter due to tension. We're tired, irritated, and
handing in an assignment that doesn't showcase our best work after seven cups
of coffee. Here are the top five methods for overcoming procrastination.
1. Consider
Making A Schedule
Don't make the mistake of thinking you
can complete your pending work later when you will have more time. You will
never get that time because you have to take out the time to perform your
pending tasks. It is imperative for you to make a schedule and follow it to the
maximum.
2. Tell
someone about your goal
If you're the only one keeping yourself
responsible, it's easy to overlook about or postpone tasks. Tell a friend or
relative if you just want to get something done. Someone is now keeping you
accountable for your objectives. It's impossible to back out or leach it off.
You will have someone to share your accomplishments with, no matter how minor
they might be. Your buddy will be there to help you, whether it's having an
exam or just completing a project.
3. Get
rid of distractions
Before you start working, make sure
you're free of any possible distractions. As a result, you won't get
sidetracked in the middle of your task. Shut your phone off if you find
yourself spending too much time on social media while you should be working.
External sources, such as obnoxious siblings, may also be sources of
distraction. To block out their noisy conversation, listen to classical music
or upbeat music.
4. Avoid
Drugs
Certain medications are there that can
make you lazy and increase procrastination. You need to know about these
medicines and drugs. If possible then you should avoid them to the maximum.
Some people take sleeping pills or muscle relaxants quite frequently to keep
themselves relaxed. In this way, they could manage themselves in a better way.
However, they should avoid taking these medicines if procrastination is
maximizing in them.
In the event that you have a health
condition and the drug you are taking in the medicines is increasing
procrastination in you then consult your doctor. Ask your doctor about an
alternative for this medicine.
5. Reward
yourself
Last but not the least, start with the
most challenging and least satisfying tasks so that the job becomes simpler and
more fulfilling as time goes on. You must, nevertheless, reward yourself.
Promise yourself a reward when you will finish your planned task. This reward
can be anything like watching your all-time favorite movie, hanging out with
friends or any other thing you like.
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