This is one of the diet plan mentioned by Travis Stork, MD. He is basically an emergency room doctor and he also hosts the daytime talk show the doctors. Through his prescription, one can be guaranteed to lose weight even without dieting options and without keeping a watchful eye on the calories. So does the lean belly breakthrough work? Read on below to find out.
What Is Lean Belly Breakthrough?
In
a general sense, the lean belly prescription breakthrough diet plan is just a
collection of food suggestions, tips along with the basic encouragement to make
people go for more foods which are rich in nutrients. With the help of small
changes in the lifestyle, habits there can be a significant weight loss
experienced. While this is not a strict diet plan it is merely just a
guideline to help people look for healthier options in food. Food items which
belong to the high sugar content, processed foods and beverages which are
filled with sugar and are aerated can be avoided. Instead, many nutritious
foods can be chosen to replace them.
If
you are eating healthy for around four or five times a day this will basically
satisfy your cravings and will make your stomach feel full all the time. This
will trick your brain to stop craving for junk food as it is already full.
Healthy foods will fulfill the hunger fast and will make the stomach feel full
for a long period of time.
While
giving up on favorite foods at one go is difficult the diet provides the option
to pick 3 to lean. In this way, one can still enjoy eating by choosing three at
one time from the list of 12 options provided. When this is done, one can move
ahead with the next challenge. By going with the healthy fruits and vegetables
and opting for healthy fats in terms of snacks will make major changes in the
body. This will in turn increase energy and will improve sleep. Overall,
it will lead to an enhanced and healthy life.
What can you eat?
You
can actually eat anything you want. There is nothing that is off the menu. But
you can always replace the aerated sugar beverages with healthier drinks as the
earlier one is processed. Go with foods like eggs, berries, nuts, tomatoes, and
milk. All the lean protein such as fruits, whole grains, water, legumes,
healthy fats should be consumed more. There is the only suggestion of going
with the 200 calorie option for snacks. This will help in maintaining the blood
sugar and in managing all the cravings. This will help in avoiding overeating.
Overeating
is a huge problem in our society. According to the CDC,
almost 40% of adults in the USA are obese. This indicates a gigantic social
problem, and I can guarantee that it’s in large part due to bad eating habits.
Obesity is sometimes caused by bad genes, but the idea that obesity can’t be
fixed is a complete myth.
How does it work?
By
taking off unhealthy eating habits and by placing the healthy habits in its
place, there is the benefit of weight loss. By eating small meals every
couple of hours, the hunger will be reduced. The craving for snacks and
high-calorie food will also be reduced. When exercise is done along with this,
there is a definite weight loss which can be experienced through this diet
plan.
Always Be Safe
You
should always talk to your physician before trying any new exercise routine,
diet plan, or supplements. In the end, your doctor has the training and
decision-making power to ensure you are safe while you diet. You can talk to
your family doctor, a nutrition specialist, or someone else.
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